NC Runners also has their Week 1 in Review post, if you really want to get into XC deeply. A couple of "What did we learn this weekend?" notes:
- "Megan Sullivan, Darby Middlebrook, and Bakri Abushouk are in great shape coming off summer training."
- "Don't put much stock in the times the Watauga senior boys ran; they actually did three 3000m repeats, and the race was the middle one. Michael Holland might make the difference for them."